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Exciting News!! Our studio is a nominee for the RBC Canadian Small Business of the Year Award!

Where fun and fitness happen!

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Why Choose DREALEE | Fitness+Dance?

SENSE OF COMMUNITY
We have an awesome community of friends who come to class with common goals – meet new friends, have fun while exercising, and see improved overall physical and mental health.

THE BENEFITS OF OUR PROGRAMS
Increased Metabolism, Enhanced Flexibility, Improved Balance, Cardiovascular and Muscular Endurance Improvement, Improved Coordination and Natural Posture, Develops both Type 1 and Type 2 Muscle Fibers, Increased Mind-Body Connection 

STATE OF THE ART SPRUNG FLOOR
Our studio has a state of the art sprung floor.  Sprung floors absorb shock which gives it a softer feel.  This enhances performance, reduces injury, and is friendly on the joints.  A lot of studios run their classes without a sprung floor which means their clients are jumping on cement or some other hard service.  If you’ve have knee pain, shin splints, or have felt like your body was out of alignment after a class,  you may be working out on a floor that is of poor quality and/or not meant for physical activity.  

TOP NOTCH INSTRUCTORS
Our instructors for our signature classes are selected through an audition process.  Each team member goes through a comprehensive training program designed by Drea Lee.  All instructors are required to have a dance background, prior experience in the fitness industry and must be CPR/Standard First Aid Certified.  

PROVEN METHOD THAT’S FUN & GETS RESULTS
Yes, our programs will make you work and sweat. That is how you will see results. Our signature programs are developed by Drea Lee.  To learn more about Drea’s professional experience in the dance and fitness industry, click here. 

PHOTO GALLERY


Amanda Lost 35 POUNDS in just a few months. Read her story Below!

I was a 45 year old, woefully out of shape woman who hated the gym, hated working out and used to enjoy dance classes in my early years. Thanks to Drea Lee’s studio, I am now a 45 year old, nearly in shape woman who actually enjoys working out and feels confident in her body.

I just happened to see an advertisement for the Dance Fitness Classes and thought to myself that since I used to enjoy dancing MAYBE it would be a workout I could try and not quit after the first day. Not only did I not quit, I signed up for the monthly pass and found myself going to at least 5 classes a week. My intent was to just do the “dance” style classes and eventually I was trying yoga and proper fitness classes as well.

I felt welcome and I never felt judged for my body-shape or fitness level (which is one of the main reasons I have always hated workouts, classes, gyms etc.) I was able to keep up but still work with in the limits of my admittedly very poor fitness level.

In just a few months (combined with changes to my diet) I lost 35 pounds. I gained self confidence and found myself looking forward to getting to class for my workout. I started to see muscles developing in my arms and noticed huge changes in my body. I feel strong and it feels good.

If you are already fit and looking for a challenge, this studio is for you. If you are out of shape and scared to try something new, this studio is for you. If you are just looking for a fun way to move your body, this studio is for you.

DREALEE | Fitness+Dance